Diary Detox

If you have already completed your Personal, Workshop or Online Diary Detox® (see http://DiaryDetox.com), the Diary Detox® App provides a simple, interactive way to complete your Weekly Diary Detox® and keep annoying interruptions to a minimum using the Spot Diary Detox®.

FEATURES

Settings:

*) Set your regular time for completing your Weekly Diary Detox® and the app will remind you every week when it’s time to get that day back in your diary every week.

*) Set your target percentages for Green, Amber and Red time to see how you’re comparing during your Weekly Diary Detox®.

*) Set your target number of work-hours per week.

Targets:

*) Capture all of your Diary Detox® Targets, a fundamental part of your Weekly Diary Detox®.

*) Follow the audio instructions to ensure your Diary Detox® Targets are complete.

*) Capture sub-activities within your Diary Detox® Targets.

*) Designate your accountability and responsibility for each Diary Detox® Target.

Weekly Diary Detox®:

*) Follow the video and audio instructions that will lead you, step by step, through your Weekly Diary Detox®.

*) Find out how many hours you're REALLY working and what impact it could be having on your well-being.

*) Head into your weekend completely relaxed, safe in the knowledge that everything in your diary for the coming week is there waiting for you.

Spot Diary Detox®:

*) Follow the five Diary Detox® Steps each time you’re interrupted to ensure that you keep those annoying calls upon your time to a minimum.